prevent heart disease with dark chocolate

For the time to prevent heart disease is generally difficult that people are often lazy to do it. However, there is a sweet way to prevent heart disease, by eating dark chocolate.

The new study, published in the British Medical Journal in late August showed that people who eat chocolate diligent risk of heart disease and stroke are smaller. This suggests that eating chocolate can reduce the risk of cardiovascular disease. Chocolate is made from cocoa beans, the less of seeds processed can be greater for health benefits of the human body.

When choosing chocolate, choose a slightly higher fat and cocoa. Dark chocolate is a good type of chocolate to consume daily. Consume about 150 calories of chocolate containing 60 percent cocoa content can become part of a heart-healthy diet for people at risk.