Read label
of food products is very important to know the amount of saturated fat content,
polyunsaturated, and monounsaturated. You will know the amount of soluble fiber
and vitamins that can prevent heart disease. Here 9 diet tips to prevent heart disease from Janet Tietyen and Darlene Forester, food and nutrition
expert from the University of Kentucky College Agriculture. By following these
guidelines, at least you can reduce the risk of developing heart disease.
1. Fat contains twice as many calories of protein
and carbohydrates. This dense source of calories contributed to excess weight,
which is a risk factor for heart disease and other health disorders.
