15 Foods to Lower Cholesterol Levels Naturally

Foods to lower cholesterol levels naturally - Cholesterol is one of the body fat (lipid) that is essential for the activity of cell membranes, making hormones, vitamins and bile acids. Cholesterol also helps in the transmission of nerve impulses.

Levels of cholesterol in the blood depend on what you eat and how the body makes cholesterol in the liver. Having too much cholesterol in the blood is not a disease, but can lead to harden and narrowing of the arteries (atherosclerosis) in the cardiovascular system.

Is Coffee Harmful For Heart Health?

Is Coffee Harmful For Heart Health? - We often wonder whether coffee is harmful to heart health? That question sometimes we hear, especially from those who have heart disease but like to drink coffee before. Is it safe to continue the habit?

When you ask it to cardiologists and internists, they generally would suggest to stop it. Caffeine in coffee may act as stimulants that increase the heart load or even trigger a heart attack, they said. However, the fact that opinion is not necessarily true. Various studies on the effects of coffee on heart disease patients still provide a variety of conclusions.

How Sunlight Therapy can Prevent Heart Disease

How Sunlight Therapy can prevent heart disease -- Sunlight is known to provide growth and energy for all living things. Some researchers believe that sunlight therapy can be effective to maintain health conditions. In fact, a recent study compared 100 patients in Canada, who suffered from depression. The conclusion of the natural health research demonstrated that patients who received light treatment responded faster without adverse side effects opposed to those receiving antidepressant medication.