Characteristic of Coronary Heart Disease and Prevention Tips

Characteristic of Coronary Heart Disease - Healthy Tips to prevent coronary heart disease with appropriate measures easier and cheaper to maintain your heart. Cardiovascular disease, especially coronary heart disease, characterized by a heart attack, is still the top rank at the causes of death in the world. Harvard University study says heart disease is a source of microbes.

Coronary Heart Disease (CHD) is the most common type of heart disease. In the United States, CHD is the first cause of death for both men and women. Lifestyle changes, medicines, and medical procedures can help prevent or treat CHD and may reduce the risk of related health problems.

What is Coronary Heart Disease?

Coronary heart disease (CHD), also called coronary artery disease, is a condition in which plaque builds up inside the coronary arteries. These arteries supply oxygen-rich blood to your heart muscle. Plaque is made up of fat, cholesterol, calcium, and other substances found in the blood. When plaque builds up in the arteries, the condition is called atherosclerosis. The buildup of plaque occurs over many years.

It will not stick to cholesterol in the blood vessels of the heart when nothing is started. This microbe that causes cholesterol gathered in the heart blood vessels. 

Characteristics of Patients with Coronary Heart

Pain in the left chest

Shortness of breath

Irregular heart rhythm

Cold sweat

Nausea and vomiting 

Coronary Heart Disease Prevention Tips:

Healthy feeding, avoid foods that contain lots of fat or high cholesterol. Seafood has a high-cholesterol content which can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or baking. Fry using olive oil has a little fat so that it can be an option if the need to process food by frying. 

Avoid foods with high-sugar content such as soft drinks, try using corn sugar. Do not consume to many carbohydrate, because in the body, carbohydrates are broken down into fat. In contrast, consumption of herbal or wheat that can help to keep the heart healthy. 

Maintaining ideal body image of being overweight because a person who has a waist circumference greater than 80 cm, greater risk of developing this disease.

Stop smoking, Cigarette and smoking is not good for heart health, then immediately stop this practice in order to stay in healthy heart. 

Avoid Stress. Stress is very difficult to avoid when living in big cities like New York is known for its jams and preoccupations. When a person experiences stress, the body will release the hormone cortisol, which causes the blood vessels become stiff. Hormone norepinephrine to produce the body when suffering from stress, which may increase blood pressure. So, very good if you avoid the stress both in the office or at home. 

Hypertension, problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter the arteries of LDL cholesterol and increase the accumulation of plaque. 

Obesity, overweight or obese increases the high blood pressure and abnormal fat. Avoiding or treating obesity or obesity is the main way to avoid diabetes. Diabetes accelerates coronary heart disease and increased risk of heart attack. 

Exercise regularly, you can do sports activities such as walking, brisk walking, or jogging. Sports activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.

Consumption of antioxidants. Air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blockages. To remove the content of free radicals in the body, the need for antioxidants that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables. 

So this is all about Characteristic of coronary heart disease, you may also read about Predict heart problems through the eyelids.