Understanding Good Cholesterol Levels and Numbers

Good cholesterol levels are along with important in decreasing your chances of getting a heart disease. It is not enough that we cut back on food that are high in badcholesterol. It would be best that we along with find ways on how to increase any level of good cholesterol in your body so that any existing amount of badcholesterol able to be destroyed by your liver. In fact, there have been scientific evidence that goodcholesterol actually helps protect us against any accumulation of fatty deposits in your arteries; thereby, reducing your risk of having a stroke and other heart ailments.
Good cholesterol is along with called high-density lipoproteins (HDL). Basically, they act as a form of cholesterol hunter looking for excess cholesterol in your blood. And when they find it, they carry it to your liver where it gets destroyed. Thus, unlike any low-density lipoproteins (LDL) or bad cholesterol, any HDL can be good for your body. And that is along with why it is very important that we maintain high good cholesterol levels.

Cholesterol levels are measured in milligrams (mg) of cholesterol per deciliter (dL) of blood in any United States and some other countries. Canada and most European countries measure cholesterol in millimoles (mmol) per liter (L) of blood. Consider these general guidelines when we get your cholesterol test (lipid panel or lipid profile) results back to see if your cholesterol falls in an ideal range.

Most consumers should aim for an LDL level below 130 mg/dL (3.4 mmol/L). If we have other risk factors for heart disease, your target LDL could be below 100 mg/dL (2.6 mmol/L). If you're at very high risk of heart disease, we could need to aim for an LDL level below 70 mg/dL (1.8 mmol/L). In general, any cheaper your LDL cholesterol level is, any better.

With HDL (good) cholesterol, higher levels are better. Low HDL cholesterol (less than 40 mg/dL for men, less than 50 mg/dL for women) puts, we at higher risk for heart disease. In any average man, HDL cholesterol levels range within 40 to 50 mg/dL. In any average woman, they range within 50 to 60 mg/dL. An HDL cholesterol of 60 mg/dL or higher gives some protection against heart disease. The mean level of HDL cholesterol for American adult's age 20 and older is 54.3 mg/dL.

As any old saying goes, health is wealth. That is why it is very important that we take very good care of our health within any very beginning. As a matter of fact, this is perhaps one if not any best investment we could ever have. So, always keep yours in Good cholesterol levels and also read about women heart disease symptoms facts.