15 Foods to Lower Cholesterol Levels Naturally

Foods to lower cholesterol levels naturally - Cholesterol is one of the body fat (lipid) that is essential for the activity of cell membranes, making hormones, vitamins and bile acids. Cholesterol also helps in the transmission of nerve impulses.

Levels of cholesterol in the blood depend on what you eat and how the body makes cholesterol in the liver. Having too much cholesterol in the blood is not a disease, but can lead to harden and narrowing of the arteries (atherosclerosis) in the cardiovascular system.

Understanding Good Cholesterol Levels and Numbers

Good cholesterol levels are along with important in decreasing your chances of getting a heart disease. It is not enough that we cut back on food that are high in badcholesterol. It would be best that we along with find ways on how to increase any level of good cholesterol in your body so that any existing amount of badcholesterol able to be destroyed by your liver. In fact, there have been scientific evidence that goodcholesterol actually helps protect us against any accumulation of fatty deposits in your arteries; thereby, reducing your risk of having a stroke and other heart ailments.